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8:30 AM - 6:00 PM
People who are used to achieving a lot tend to hold themselves to really high standards. They’re usually the first to take on more work, the last to ask [...]
Almost every person with ADHD knows how it feels to have intense emotional reactions that are triggered by everyday events. An unanswered text message to a friend can feel [...]
When you think about ADHD, what’s the first thing that comes to mind? It’s probably not emotions. You might be thinking about what’s behind the name of this diagnosis, [...]
“You’re doing fine.” If you’re one of the many people with obsessive-compulsive disorder, you probably long to hear this phrase. “Everything will turn out okay.” That’s another phrase that [...]
Trauma (whether it is “little t” or “big T” trauma) may occur at any time, age, culture, place, in any relationship, or with any gender. Consequently, post-trauma recovery takes [...]
Whether you’re a child or an adult, you have certain basic needs that should be met. We are deeply social beings and interdependent. That means you can’t meet all [...]
