5 Signs of Anger Issues
Kate Motaung2025-04-23T16:41:00+00:00In society, anger is a widely accepted emotion. With the proliferation of social media, people are angrier than ever. This, paired with conflict and turmoil in our world over [...]
Exercises for Seniors to Maintain Well-being
Kate Motaung2025-03-12T05:45:01+00:00Getting older brings its own set of challenges. Our bodies change with time, and some of those changes can mean a diminishing sense of well-being. Consistently exercising [...]
How to Stop Worrying: 4 Practical Tips
Kristina Banaitis, Kate Motaung2025-03-12T05:38:06+00:00Are you wondering how to stop worrying? Why is it so difficult? Even when we know it has adverse effects on our mental and physical health and steals much [...]
Am I a Perfectionist, or Do I Have OCD?
Grace Mavindidze2025-03-11T07:45:52+00:00Have you ever been told, "You’re such a perfectionist"? Maybe as you’ve gotten older, this label has been kicked up a notch and gradually turned into veiled jokes about [...]
Toxic Masculinity: The Struggle Men Face
Kate Motaung2025-03-11T07:39:02+00:00We often forget that just as society has an ideological perception of what womanhood looks like there is often a stereotype for men. The idea that men have to [...]
Coping Well With the Effects of Stress
Kate Motaung2025-03-11T07:25:17+00:00Our bodies are well-designed to cope with difficult situations. However, when put under enough strain, our bodies will start to show signs of breakdown. Stress is how our bodies [...]
Pros and Cons of Going No-Contact with Toxic Parents
Caitlin Mallery2025-03-11T07:18:59+00:00When you become an adult, your relationship with your parents will change. Sometimes, this is an improved and happy relationship after the rocky teen years. However, for some, stark [...]
Biblical Tips to Help Your Elderly Parents With Healthy Aging
Kristina Banaitis, Kate Motaung2025-03-11T07:14:18+00:00How many of us can confidently say that we know we are doing our best to help our elderly parents with healthy aging? How many of us as Christians [...]
Depression in Men: Knowing the Signs and How to Help
Kate Motaung2025-03-11T07:07:08+00:00What does it mean to be a man? There are many ways to try and answer that question and many ideas about what makes a man a man. Some [...]
Relationship Advice for Men: On the Value of a Mentor
Jennifer Kooshian2025-03-11T06:24:24+00:00When we’re young, there’s usually no shortage of people who want to tell you what you should do. Parents, older siblings, friends, teachers, your seniors in school, and so [...]