5 Ways to Handle the Effects of PTSD
Wade Van Staden2024-11-09T06:16:51+00:00When an earthquake hits, it can not only do damage in the moment but also it can have effects that last long after, called an aftershock. It is the [...]
7 Common Anxiety Symptoms in Women
Kristina Banaitis, Kate Motaung2024-11-13T12:04:04+00:00Women, particularly those who are also wives and mothers, bear some of the largest mental loads of all people. Anxiety symptoms in women are more prevalent because of the [...]
How Does Faith-Based Therapy for Alcoholism Help
Cyndi Kay Green2024-10-25T08:47:57+00:00There are various programs available to help with therapy for alcoholism. Most rehab centers focus on the medical aspect of detoxing, being diagnosed, and the use of cognitive behavioral [...]
5 Signs of Anger Issues
Kate Motaung2024-11-06T12:42:40+00:00In society, anger is a widely accepted emotion. With the proliferation of social media, people are angrier than ever. This, paired with conflict and turmoil in our world over [...]
Exercises for Seniors to Maintain Well-being
Kate Motaung2024-11-06T12:42:50+00:00Getting older brings its own set of challenges. Our bodies change with time, and some of those changes can mean a diminishing sense of well-being. Consistently exercising throughout [...]
How to Stop Worrying: 4 Practical Tips
Kristina Banaitis, Kate Motaung2024-11-13T12:04:29+00:00Are you wondering how to stop worrying? Why is it so difficult? Even when we know it has adverse effects on our mental and physical health and steals much [...]
Am I a Perfectionist, or Do I Have OCD?
Grace Mavindidze2024-10-24T17:43:21+00:00Have you ever been told, "You’re such a perfectionist"? Maybe as you’ve gotten older, this label has been kicked up a notch and gradually turned into veiled jokes about [...]
Toxic Masculinity: The Struggle Men Face
Kate Motaung2024-11-06T12:42:58+00:00We often forget that just as society has an ideological perception of what womanhood looks like there is often a stereotype for men. The idea that men have to [...]
Coping Well With the Effects of Stress
Kate Motaung2024-11-06T12:43:05+00:00Our bodies are well-designed to cope with difficult situations. However, when put under enough strain, our bodies will start to display signs of breakdown. Stress is how our bodies [...]
Pros and Cons of Going No-Contact with Toxic Parents
Caitlin Mallery2024-10-02T11:49:19+00:00When you become an adult, your relationship with your parents will change. Sometimes, this is an improved and happy relationship after the rocky teen years. However, for some, stark [...]