5 Signs of Anger Issues
Kate Motaung2025-04-23T16:41:00+00:00In society, anger is a widely accepted emotion. With the proliferation of social media, people are angrier than ever. This, paired with conflict and turmoil in our world over [...]
Exercises for Seniors to Maintain Well-being
Kate Motaung2025-03-12T05:45:01+00:00Getting older brings its own set of challenges. Our bodies change with time, and some of those changes can mean a diminishing sense of well-being. Consistently exercising [...]
How to Stop Worrying: 4 Practical Tips
Kristina Banaitis, Kate Motaung2025-03-12T05:38:06+00:00Are you wondering how to stop worrying? Why is it so difficult? Even when we know it has adverse effects on our mental and physical health and steals much [...]
Toxic Masculinity: The Struggle Men Face
Kate Motaung2025-03-11T07:39:02+00:00We often forget that just as society has an ideological perception of what womanhood looks like there is often a stereotype for men. The idea that men have to [...]
Coping Well With the Effects of Stress
Kate Motaung2025-03-11T07:25:17+00:00Our bodies are well-designed to cope with difficult situations. However, when put under enough strain, our bodies will start to show signs of breakdown. Stress is how our bodies [...]
Biblical Tips to Help Your Elderly Parents With Healthy Aging
Kristina Banaitis, Kate Motaung2025-03-11T07:14:18+00:00How many of us can confidently say that we know we are doing our best to help our elderly parents with healthy aging? How many of us as Christians [...]
Depression in Men: Knowing the Signs and How to Help
Kate Motaung2025-03-11T07:07:08+00:00What does it mean to be a man? There are many ways to try and answer that question and many ideas about what makes a man a man. Some [...]
Bible Verses About Hope in Hard Times
Kristina Banaitis, Kate Motaung2025-03-11T06:16:32+00:00Life is full of ups and downs. It doesn’t always go the way we plan, and difficult seasons and circumstances will come that at times appear overwhelming. It may [...]
How to Control Your Anger and Guard Yourself Against Being Rash
Kate Motaung2025-03-11T05:59:40+00:00“Why did I just say that? I know better than to say something like that. What was I thinking?” Tom mused over the argument he’d just had with his [...]
Addressing Eating Disorders from a Christian Perspective
Kristina Banaitis, Kate Motaung2025-03-06T06:59:18+00:00When people hear the phrase “eating disorder,” they often imagine a young, frail, withdrawn girl who is nothing but skin and bones. They imagine models and teenage girls who [...]